SQUAD TEAM CHALLENGE 10

Squad Team Challenge 10

Row 250m

35 WallBall 12Kg

Run 200m

30 Wallball

Row 250m

25 WallBall

Run 200m

20 WallBall

Row 250m

15 WallBall

Run 200m

10 Wallball

SQUAD TEAM CHALLENGE 9

Squad Team Challenge 9

3 Rds

500m

15 Thruster 95#

SQUAD TEAM CHALLENGE 8

Squad Team Challenge 8

3 x 400m

Rest As Required

SQUAD TEAM CHALLENGE 7

Squad Team Challenge 7 

3 X 400m

Rest as required

SQUAD TEAM CHALLENGE 6

Squad Team Challenge 6

1.

100 Wallballs 12Kg / 9 Kg

5 Minutes Cap

2. 

100 Push up

5 Minutes Cap

SQUAD TEAM CHALLENGE 5

Squad Team Challenge 5

Nasty Girls

3 Rds

50 Squat

7 MU

10 Hang Power Clean 135#

SQUAD TEAM CHALLENGE 4

Weighted Pull Up

1 RM