Saturday, 31 August 2013

DEATH SQUAD TEAM WOD

Teams Of 2

150m Farmers Walk 140#
60 HSPU
150m Farmers Walk 
80 KB Squat 2 x 24kg
150m Farmers Walk
240 DU


Saturday, 17 August 2013

UPDATES + WOD

New Appointed Training Director = DarkKnight

Teams Of 3

5 Min AMRAP 
Hang Power Clean 160#

Rest 2 Mins

5 Min AMRAP HSPU

Rest 1 Min

AMRAP DU (Squat Hold)