Teams Of 2
150m Farmers Walk 140#
60 HSPU
150m Farmers Walk
80 KB Squat 2 x 24kg
150m Farmers Walk
240 DU
New Appointed Training Director = DarkKnight
Teams Of 3
5 Min AMRAP
Hang Power Clean 160#
Rest 2 Mins
5 Min AMRAP HSPU
Rest 1 Min
AMRAP DU (Squat Hold)