SQUAD TEAM CHALLENGE 9

Squad Team Challenge 9

3 Rds

500m

15 Thruster 95#

SQUAD TEAM CHALLENGE 8

Squad Team Challenge 8

3 x 400m

Rest As Required

SQUAD TEAM CHALLENGE 7

Squad Team Challenge 7 

3 X 400m

Rest as required

SQUAD TEAM CHALLENGE 6

Squad Team Challenge 6

1.

100 Wallballs 12Kg / 9 Kg

5 Minutes Cap

2. 

100 Push up

5 Minutes Cap

SQUAD TEAM CHALLENGE 5

Squad Team Challenge 5

Nasty Girls

3 Rds

50 Squat

7 MU

10 Hang Power Clean 135#

SQUAD TEAM CHALLENGE 4

Weighted Pull Up

1 RM

SQUAD TEAM CHALLENGE 3

Week 3

3 RM DeadLift