Dear War Horses of CFSG
I hope all of you had a great break. I'll be posting the extra Skills + Strength work that you should be working on leading up to the Opens in Feb. Registration starts 1st Feb and we have less than a month to prepare. During this month please double up your Injury Prevention Measures eg SMFR, Yoga, Prehab / Rehab Exercises, Fish Oil, Coconut Oil etc...... Also would be great if you could post your times / scores after completing each work set so that I can closely monitor your progress and provide feedback accordingly.
All My Best
Coach
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