IN SEASON BEGINS

OPENS 6 March - 7 April

Dear Warlords 

   We have exactly 10 weeks of In Season Training, working up towards 6 March when the Opens begin. Expect to peak 3 weeks prior to the Open and then weights will slowly taper off, leaving you primed and ready 6 March. From past years feedback, attempt the weekly Open WODs once and do it well, it's very challenging to the point of impossible to better your scores the second time round. Attempting the weekly WOD more than once may be too taxing both mentally and physically. 

Again Recovery and Consistency is Key. Just like most sports, In season training is a time of the year where Coaches see an increase in Injuries. Thus  I can't over emphasis the importance of Prehab + Rehab work for All Athletes in order to enter the 2013 CrossFit Games Competition Ready and Injury Free.

You Need To Be Smart To Train Hard ....
All My Best 
DarkLord