Saturday, 20 July 2013

TRAINERS MEETING + SQUAD TRAINING

Teams of 3

 5 Mins
AMRAP Back Squat 230#
rest 90 Secs

 3 Mins 
AMRAP Ring Dips
*Buy In - Burpee MU*
Rest 90 Secs

 7 Mins
AMRAP
10 Burpee
150m *2 Points*
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1 comment:

  1. Unknown22 July 2013 at 18:37

    Viper/ Doctor/ Tattoo
    33 back squats
    72 ring dips
    60 - 5 rounds

    ReplyDelete

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