SQUAD TEAM CHALLENGE 3

Week 3

3 RM DeadLift

SQUAD TEAM CHALLENGE 2

Week 2

8 Mins

Odd Minute Max Thruster

Even Minute Max Burpee Over Bar

SQUAD TEAM CHALLENGE 1

Week 1

90 Secs Max Back Squat 230#

Rest 3 minutes

Double the amount of Ring Dips

Starts With MU, 20 Burpee for every break