Tuesday, 12 November 2013

SQUAD TEAM CHALLENGE 1

Week 1


90 Secs Max Back Squat 230#

Rest 3 minutes
Double the amount of Ring Dips
Starts With MU, 20 Burpee for every break

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1 comment:

  1. Unknown2 December 2013 at 17:05

    team 1
    killer - na
    butcher - 15 reps (air squats)
    typhoon - overseas
    wolverine - 18 reps
    tattoo - 9reps
    reaper - back injury
    ruthless - overseas

    total team 1 scores - 42 reps

    team 2
    dark lord - 19reps
    dark knight - 9reps
    spitfire - shoulder injury
    cyborg - break
    voodoo - 12 reps
    doctor - 13reps
    lyn - 2 reps (65kg)

    total team 2 scores - 53reps

    Team 1 - 0 points, Team 2 - 1 points

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