PHASE 2 - VOLUME

Dear Squad

   Hope all of you enjoyed the extra 2 days of rest. Listed below are the extra training to be completed and scores posted before 8 Feb 1830hr.
Remember to stock up on the following
- Fish Oil
- Sleep
- Vit C
- Unicorn Blood

WEEK 5-6 - Volume

Extra Training @ ReeBok CrossFit Enduro 31 Jan 0700hr - 0800hr (No Excuse)
In 15mins
Establish 2 RM Hang Clean
Rest 5 Mins

3 Rds
500m
15 Power Clean 135#
30 WallBalls

Volume : (To be completed before 8 Feb)

A : 10mins
Odd Minute Max Back Squat @ 230#
Even Minute max Bar MU

B : 10mins
Odd Minute Max Pistol
Even Minute Max HSPU

Skill :
Handstand Walk 200m 

BenchMark : 
Helen



Finish Strong Squad...........
DarkLord