Monday, 2 January 2012

SKILLS + STRENGTH 03/01 - 08/01

03/01 - 08/01

Please try to complete the following work sets at your convinience and post date / place done

1. Skill Practice

HSPU or Ring HSPU
5 x 5

2. Skill Practice

Pistols

3. Strength

Front Squat x 3 (Reps) x 5

4. Shoulder Press
1-1-1-1-1
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10 comments:

  1. Apotheosis2 January 2012 at 21:43

    3/1/2012 @ the Box: Front Squat x 3 (Reps) x 5
    190# x 2/210/230/230/241#

    ReplyDelete
  2. Scarlet 'O Blog4 January 2012 at 19:20

    HSPU and Pistol practice done!
    Strength work Friday & Saturday, coach.

    ReplyDelete
  3. C. Sumner Winship5 January 2012 at 18:56

    5x5 rhspu @ box 3 jan 12
    3x5 fsqt @ hayatis 225, 245, 245, 250, 250

    ReplyDelete
  4. Dr K5 January 2012 at 23:48

    Dark Lord

    Front Squat
    230# x 3
    250# x 3 x 3
    261# x 3

    Come on Warlords, You gotta up your Game... I'm front squatting heavier than all of you what gives CRAAAA.....

    ReplyDelete
  5. Lionel!!6 January 2012 at 06:35

    Ring HSPU done!
    Front Squat 241#
    Shoulder Press 151#
    True, gotta up the game!!! Pushing it more! Be back with a vengeance coming Friday! Heading to HK!! Catch ya guys later! In the meantime, LIFT HEAVY SHIT

    ReplyDelete
  6. Dr K6 January 2012 at 23:19

    This comment has been removed by the author.

    ReplyDelete
  7. Dr K6 January 2012 at 23:22

    Have a Safe Trip Lionel and don't yourself in HK, big week ahead. Seeya Sat 14th Jan.

    WARHORSES : BBQ Starts 1230hr, Please bring your loved ones and family.We are on Standby for Operation Guardian Angel.

    ReplyDelete
  8. Apotheosis8 January 2012 at 19:13

    Shoulder Press Friday, 6/1/2012

    1-1-1-1-1

    1min btw sets

    140/160F/151/160F dropped to 140/140/151F

    ReplyDelete
  9. Apotheosis8 January 2012 at 19:21

    Shoulder Press

    Had to do a mutant set halfway thorugh as I didn't want to get in the way of the others doing OHS.

    5 x 3 (1min rest btw sets) @131#

    5 x 3 Dumbell Should Press (no idea what weight it is)

    Tricep band work 3 x 15

    ReplyDelete
  10. C. Sumner Winship8 January 2012 at 23:31

    Yesterday 8 jan 12
    shoulder press fun
    140 155 162 172x 172x then 3s5r 35lb kb and band

    ReplyDelete

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